Here you will find a few FAQs. If you still have questions why not book a short complimentary zoom chat.
How can I prepare before a session?
please prepare your environment – check you have a warm, relaxing space. You may wish to have a blanket etc. Check you won’t be disturbed by people, pets, or phones.
please check your device is working, and that Zoom is set up. Please test your audio, microphone and camera are working. Please ensure you can set your device so your face can always be seen.
What is a safe place?
In the pre-talk part of the session, I will ask you if you have a ‘safe place’. This could be your favourite chair at home, or your favourite spot in your garden. Or it may be a place where you have been on holiday, or a place you have dreamed of going one day. This place is built into your guided visualisation, so that ay anytime during the process, you know you can go here and be safe and relaxed. Your own sanctuary or haven of peace and tranquility.
How do I reschedule or cancel a session?
- In your original booking email you will receive a link for the session, and also a link to click onto to either change or cancel. This “Change/Cancel” button is also in any reminder emails you receive and will take you to the right place for you to update your booking.
- You can can reschedule or cancel an appointment up to 48 hours before your session.
- If you cancel or reschedule an appointment with less than 48 hours notice you will not be entitled to re-book nor a refund.
- If you do not attend your appointment you will not be entitled to reschedule it nor a refund.
- Thank you for your help with this as this minimises waiting lists.
How do I book a Session?
Please click on the “Book Now” button and select your session. Then you can choose your date and time. Please complete the details as appropriate.
How do I pay for a session?
The online booking process is all set up for your convenience to take payment via the payment processor – Stripe.
Do you record a session?
During a session, I will ask you if you wish to have the regression section of the session to be recorded as an electronic audio file and electronically sent to you shortly after the session and is only for your personal use as per the Terms of Service
Are you on social media?
The quick answer is ‘Yes’. You can choose to find us on various social media platforms that you may already use. Due to GDPR we do not have any links directly to them. We apologies for any inconvenience.
- Beta 14-30Hz | Daily Life
- Alpha 7.5-14Hz | Light Relaxation, Suggestion Hypnosis
- Theta 4-7.5Hz | Deep Meditative State. Regression, Progression
- Delta upto 4Hz | Very Deep Meditative State